They’re more likely to eat well, exercise and not smoke.īeing optimistic is associated with biological risk factors such as lower blood sugar and cholesterol. It could come down to the fact that people who are positive engage in healthy behaviours. This may be related to the finding that optimists have better coping skills when dealing with stress and setbacks.įrom these studies it’s hard to know whether the positive outlook makes a person healthy, or if being healthy leads to a positive outlook. People who are optimistic also have better results following surgery, with fewer complications requiring hospital readmission. A review of 15 studies with over 200,000 participants found a 35% lower chance of getting heart disease and a 14% lower chance of early death in people who were optimists. Optimism can keep you from an early graveĪ positive mindset is associated with better health and a lower chance of disease. At the same time, someone who may be considered at the bottom of society’s success ladder can be optimistic. Pessimists have a negative outlook but can experience joy and can also be successful. It doesn’t necessarily mean you’re always happy or that you’re a full-blown success. Maybe this is because we don’t quite understand how the brain works like we do other parts of the body.Īn optimist is someone who has a positive outlook on life. We’ve known for a long time that mental and physical states are connected, but the mental side of things often gets overlooked. That positive mindset may be doing more than just providing a bit of fun. Two weeks later, their immune response to the vaccination was measured.The pessimist may be right in the end, but the optimist has more fun along the way. In one study, elderly adults were immunized for influenza. Optimism can have an effect on a person's immune system, as well. ![]() Hilary Tindle of the University of Pittsburgh School of Medicine, "Optimists have a 16% lower risk of having heart attacks" (Tindle). Optimism is linked to longevity, and according to Dr. A sense of optimism promotes not just psychological health, but physical well-being as well. Optimistic people generally have a better chance obtaining more life satisfaction and self-fulfillment. Optimism gives one energy it makes efforts feel worthwhile. Optimism is the ultimate key to surviving. Gratitude is also associated with optimism and it has been determined that grateful people are happier, receive more social support, are less stressed and less depressed. Positive thinking, moreover, makes the optimist's goals seem more attainable. Optimists set higher goals for themselves furthermore, resulting to greater success in achieving goals. Optimism means seeing the glass "half-full" rather than "half-empty " the optimists find the good in in the world. Optimism is an attitude that keeps one centered on what is good about a present or a future situation. This is a growing area of research, and the future of positive thinking research is promising. Studies prove that optimists do more and achieve more, simply because they know they can be successful by having a positive outlook and taking chances. It is never too late to change from the pessimistic mind set to the optimistic. It is essential to be optimistic to maintain a healthy life and increase one's longevity. The general meaning of optimism is to have hopefulness and confidence in a successful outcome. ![]() ![]() Optimism is essential to the achievement and the foundation of courage and immense progress.
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